What Should Be Your Next Steps in Treating Erectile Dysfunction?

Most men in today’s scenario are facing troubles due to impotence or erectile dysfunction. Erectile Dysfunction case in a male body affects the sexual drive and hampers sexual satisfaction. The prime cause factor of Erectile Dysfunction is the age. Men above the age of 40 are most likely to experience deterioration in their sexual performance.

There are many psychological causes for the problem, such as depression, anxiety, stress, and others. Apart from that, certain adverse health conditions trigger erection problems such as cardiovascular problems, diabetes, high blood pressure, and other such conditions. There are several lists of ED medication, such as viagra, cialis and levitra.

The FDA approves these medications and gives guaranteed improvements while treating ED. Before you approach ED drugs, it is better to try out all the natural means to cure your dysfunction. The healing process by the natural measures is slow, but it inches towards a permanent cure. In this article, you will know about certain natural measures and generic ED medications that can cure erectile dysfunction.

Natural Remedies to cure Erectile Dysfunction

  1. Exercise

Young fit man exercising in a gym
Young fit man exercising in a gym

Exercise is the key to avoid significant health problems in the body. A half an hour exercise routine every day will boost your metabolism rate and will also remove the blockage in the blood arteries.

The blood flow in the body will improve and will smoothly flow on to the penis to form erection sexual arousal. If you have Erectile Dysfunction, then a regular exercise will give you slow improvements in your condition with every passing time. Unlike the medications, exercise will not show immediate results, but the outcomes are healthy and noticeable.

There are many aspects of causing erectile dysfunction in a male body, and medical experts state that exercise is the weapon that enables you to combat all the negative aspects of the body, causing erectile dysfunction. Optimum blood flow is a vital functionality that supports strong erection. Regular exercise helps increase the nitric oxide in the blood vessels, which channels the blood flow to the penis. If you join a gym for weight-oriented workouts, then you can also work on improving your testosterone levels in the body, which is another crucial aspect for forming an erection.

  1. Healthy Diet

Clean and balanced healthy food concept
Woman is eating healthy lunch on dark background. Clean and balanced healthy food concept

Maintaining a healthy diet seems difficult in today’s date when there are various fast foods available out in the stalls and restaurants. But if you are suffering from a sexual dysfunction condition, then you need to manage your health conditions that can worsen the dysfunction situation. The food that you eat at home or outside creates a direct impact on your sexual dysfunction. Amongst the many causes of erectile dysfunction, high cholesterol, high blood pressure, and diabetes are few of the health conditions that trigger ED.

The food you eat must be free from cholesterol, which will worsen the erectile dysfunction condition in your body. Consume lesser sweet items if you already high blood sugar levels. Add whole grains, fish, meat, veggies, and other such healthy food items to your diet to give an overall fitness to your body. Adding refined grains to your whole nutrition of the day can reduce the risk of erectile dysfunction. Another major purpose of a healthy diet is to maintain a healthy body weight. A survey by medical experts states that men having waist size above 42 inches are most likely to experience Erectile Dysfunction than the men with a waist size below 32 inches. Being obese also results in causing diabetes and other vascular diseases, which are the known precipitating factors for Erectile Dysfunction.

  1. Enough Sleep

Sleepy young woman with ringing alarm, wake up, not getting enough sleep
Sleepy young woman with ringing alarm, wake up, not getting enough sleep

Work or family stress is the primary reason for the sleep depreciation of men. Without enough sleep, your body does not get enough rest that it demands, and it starts malfunctioning, just like any motor vehicle. The level of testosterone in the body deteriorates if the body does not get enough sleep. The sexual functions are also hampered, which leads to sexual dysfunction in the male body.

Getting enough sleep fixes the alarm system of the body, which indicates the several functionalities of the body towards releasing hormones. Maintaining proper sleep timing will help the body overcome erectile dysfunction. For erection, the body stimulates signals to the brain on sexual arousal, and with a proper sleep routine, the signals become apparent and more prominent that supports prolonged erection. It is a slow healing process but will eventually give a permanent cure to Erectile Dysfunction.

  1. Quit Smoking

Stop smoking cigarettes concept. Portrait of beautiful smiling girl holding broken cigarette in hands.
Stop smoking cigarettes concept. Portrait of beautiful smiling girl holding broken cigarette in hands.

Smoking is one of the many causes that lead the body slowly towards Erectile Dysfunction. Smoking regularly causes vascular disease, which is one of the factors that cause erectile dysfunction. Smoking results in narrowing the blood arteries, which blocks the blood flow to the various parts of the body, including the penis. Due to insufficient blood flow to the penis, the formation of erection is not healthy and leads to Erectile Dysfunction.

There are several quitting methods available in the market and also with the doctors. Follow the advice and start acting upon it. It might be challenging to quit smoking on your own. Therefore there are nicotine patches available at all medical stores to start the process of quitting today. If you want a healthy sex life, then quitting smoking is one of the best natural means that you must stick to.

  1. Reduce Alcohol consumption

Selection of alcoholic drinks on rustic wood background
Selection of alcoholic drinks on rustic wood background

Alcohol is considered a depressant, and over consumption can lead to permanent erectile dysfunction. Alcohol affects the nervous system of the body, which is responsible for sending signals to the mind. Without a proper mind-body signal transmission, the body will not respond appropriately, and the erection formation will not be firm and robust.

You need not put a full stop on alcohol as occasional drinks do not affect your Erection functions. Regular alcohol damages the central nervous system permanently, which then makes the erectile dysfunction problems permanent. Daily alcohol consumption reduces the functionality of the nervous system, which hampers the production and maintaining of an erection.

  1. Body Acupuncture


Young woman undergoing acupuncture treatment, closeup
Young woman undergoing acupuncture treatment, closeup

The research by the medical experts states that body acupuncture is one of the many natural remedies available for curing Erectile Dysfunction. It is the best effective measure taken to eradicate Erectile Dysfunction, which is caused due to the side effects of consuming antidepressants. There are significant sexual side effects of consuming antidepressant pills.

The survey tells that more than 90% of men in the world consume antidepressants, and most of them are experiencing erectile dysfunction. Go to your nearest massage parlor and ask for body acupuncture to relieve the stress on the muscles. It will improve body functionality as well as the blood flow to the penis. If you have someone in your family who knows acupuncture points, then you need not go anywhere for relaxing. It is one of the most excellent natural remedies that are capable of fighting erectile dysfunction effectively.

  1. Take Herbal remedies


chinese herbal medicine as increasing the bodys ability to maintain body and spirit health and balance energy.
Chinese herbal medicine as increasing the bodys ability to maintain body and spirit health and balance energy.

Herbal remedies are made from natural ingredients that come with no side effects. Few of the herbal remedies are pomegranate juice and red ginseng juice, which are entirely natural and healthy for the body. These herbal remedies help boost the formation of nitric oxide in the body, which improves the blood flow in the body and prevents Erectile Dysfunction. There are many other herbal remedies that you must consume only after consulting your doctor. Consulting a doctor is essential to avoid any repercussions due to a mixture of new medicines to your existing ones.

ED Drugs efficient for curing Erectile Dysfunction

viagra pills
viagra pills

There are several ED medications available in the market with the proper prescription of the doctors. The ED drugs that are widely popular for their magical results are Viagra, Cialis, and Levitra. These Pills come with a particular dosage pattern. For a start, every doctor recommends viagra 50mg tablets as it is the minimum dose. The patient needs to consume these pills 30 minutes before any sexual activity to see the effects. If the drugs show no results, then the doctor will increase the dosage to viagra 120mg or 150 mg viagra depending upon the severity of the dysfunction. Viagra is an effective ED drug that is also known as PDE5 inhibitors as it blocks the PDE5 enzyme and frees the blood arteries. It improves the blood flow and channels it to the penis for holding a firm erection. Start with the minimum dosage of generic viagra 50mg as it is sufficient to cure the initial dysfunction. Taking unnecessary high dosage will result in causing side effects, which might worsen the condition. Consult your doctor before consuming any of the ED medications available online or offline. These are a few of the natural remedies along with the effective ED medications that will result in curing your Erection problems. It is high time you must start following all the right habits and the natural measures that will help you prevent not only Sexual issues but also your overall health.


There are different dosages available for erectile dysfunction drugs online, which you can purchase with a proper doctor’s prescription. If you are stressed because of unsatisfied sexual experience, then it is the right time to do something about it instead of just grieving. Buckle up and try out all the possible natural means to improve your condition.

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