Best things in life don’t last long! But this isn’t absolutely true when it comes to experiencing a fulfilling sex life. You meet your partner, feel the vibe and connect on an intimate level. The next thing you know is that you both share sexual intimacy beyond imagination.
You dig into foreplay and start experiencing an arousal. You thrust into your partner and start enjoying the euphoria of sexual intimacy when suddenly all you realize is in a matter of seconds and you are done. You cum! You look at your partner and – well, she is disappointed!
This might be an acceptable situation if it happens once or twice – but if this happens to you on a regular basis – there’s an issue. Premature Ejaculation, like erectile dysfunction, is a sexual disorder where a man isn’t able to keep a firm erection for long. But here it is about ejaculating too fast so as to not experience the satisfaction of indulging into sexual intercourse.
If you have been challenged by the same, and want to know how to last longer in bed – without the help of pills – keep reading!
Watermelon: A Natural Viagra
As summer begins, the weather brings reason enough to indulge into fresh and juicy fruits. Watermelon amongst them is one of the mightiest fruits for sexual health. Watermelon apart from being fibrous, hydrant and tasty is also known to be a natural Viagra. This is because it contains a compound called L-citrulline. L-Citrulline is known to stimulate the blood vessels and cause a release of enzyme in the body called the cGMP. The enzyme triggers a chain of reactions which improves the blood flow to the erectile tissues and causes about an erection. Watermelon seeds are good for sex drive too.
Watermelon seeds are used in Ayurvedic science as a treatment to premature ejaculation!
Watermelon contains L-Citrulline in good amounts but it isn’t like a Viagra pill that would cause an instant erection. It is the regular consumption of the fruit that brings the right dose of the compound. Therefore to see an effect it is important to consume it in good quantities. The yellow and orange varieties of watermelon have higher levels of L-Citrulline as compared to the basic red one. While watermelon keeps you hydrated and fuller for longer, it shall now keep a check on your sexual performance as well!
Apple Cider Vinegar
Apple Cider Vinegar is an aqueous solution made of fermented apples and is a natural condiment. The fermented apple Vinegar carries a sweet-sour taste and holds potential to improve blood circulation, boost metabolism, control blood sugar levels, etc. ACV has a passive effect on Erectile Dysfunction wherein the vinegar when consumed in regular diet improves the blood flow and brings firm erections. Research has shown that people who consumed ACV regularly experienced better erections.
Apple Cider Vinegar cuts down on the causes of Erectile dysfunction by treating problems like diabetes, high blood pressure, obesity, etc and promotes better blood circulation. It can be easily added to the salads, food, fruits as a flavor enhancer or even taken as a concoction for wellness. The ideal choice is to drink a glass of warm water with 2 tablespoons of apple cider vinegar first thing in the morning daily.
Exercise and Yoga for sex
Yoga is the art of life! It has been attributed as the erstwhile fitness regime that brings a balance between mind, body and soul. For a healthier body that is free from diseases, exercising and daily yoga should be a ritual. It keeps your body organs working to the best and balances the hormones too. If you have been struggling to keep up with your erection more than a few seconds, then a healthy exercise routine will impart your muscles strength to hold on to your erections. Kegel exercises, specially known to impart strength to the pelvis muscles can be of help to improve your holding period.
Regular exercise and active lifestyle reduces anxiety, improves flexibility and strengthens the muscles for longer lasting sexual intercourse!
Yoga also can be a great way to beat stress, anxiety and depression. It corrects all your sexual inhibitions, loss of confidence and body ailments to provide for a healthier sex life. People who do yoga regularly have stronger muscles, healthy mind and emotional wellbeing. Yoga also imparts agility and flexibility to the body to let you enjoy new positions in sexual intercourse and derive pleasure!
Quit alcohol and smoking
Under the influence of alcohol, smoking or substance abuse, people aren’t able to derive the pleasure of sexual intercourse with all their feelings. Habits like alcohol, smoking or substance abuse can lead to disrupted hormonal levels, mood swings, disinterest in sex, etc. Therefore experiencing premature ejaculation can be a common occurrence with it.
For a better erection and long lasting performance on bed it is essential to quit smoking or drinking and be sober. Being sober opens up a lot of intimate ways of experiencing the art of sexual intercourse! It shall bring in you a natural sexual drive, make you feel the most of intimacy with your partner and cast a deeper impact on your experience. When you know what you are doing on the bed and are aware of the situation every moment, you will know when you are going to ejaculate and exercise mechanisms which will help you last longer.
P.S. To last longer in bed stop making the moves right when you feel you are near to an ejaculation. Give yourself a 5 seconds break and start again.
Opt for more natural and organic products
You body is what you eat and live on. Everything you eat and drink shows on your body. Therefore it isn’t just the exercises or mental stress that needs to be treated but the spotlight should be also on what you eat. The modern day lifestyle is full of junk food and unhealthy vegetables available around us. These vegetables contain a lot of pesticides, chemicals, hormones etc put on them for mass production. When these chemicals make it to our body they render harsh effects on our health. This can bring in ailments making one unable to perform well on bed.
Shifting to a natural and organic diet helps stay away from the harmful chemicals and aid in better health. It improves the health, balances hormones, cures diseases and also brings about a natural sexual drive. Not only will you be able to perform better with more energy but also will experience a longer lasting ability during the intercourse.
Opt for natural Viagra
Natural Viagra has been into existence much before Pfizer launched its drug Sildenafil Citrate as a brand Viagra. The age of Ayurvedic recipes have secret ingredients which have benefitted men in the past era to cure their problems of erectile dysfunction. There is a list of PDE5 inhibitors that are available naturally in nature. From horny goat weed, red ginseng, Yohimbe to banana leaf extracts, etc – there are a variety of natural Viagra available which can be taken in limited doses to last longer in bet.
Try new techniques, focus on foreplay, and make your sexual intercourse more interesting to keep at it!
There are also natural aphrodisiac available which improve the sexual drive in people and are natural supplements for better sex life. Munching on some dark chocolate, celery, nuts, bananas, sweet potatoes etc increase your libido. The spices like ginger, cinnamon, garlic etc work as aphrodisiac too making it easier to indulge into intimate sexual intercourse that lasts longer.
Premature ejaculation is an occurrence that can be attributed to both physiological and psychological factors. Good food and healthy lifestyle can be a great way to work on both! Apart from improving your health and opting for natural libido boosters, it is important to address your performance anxiety, depression and stress which can be prime causes for your premature ejaculation!