Erectile Dysfunction can hurt a man’s confidence big time! There are both emotional and physical impacts of it which can alter a man’s performance on bed. Because let’s face it, Erectile dysfunction can alter the chords of your personal relationships.
Prescribed medicines from doctors are one of the most common treatments to erectile dysfunction. But some men prefer more natural methods to treat problems as intimate at this. And Apple Cider Vinegar has made people swear by its benefits with its miraculous effects.
What is Apple Cider Vinegar?
But apart from it being a flavorant, it is also a health and wellness ingredient with the power to resolve a lot of health-related problems. It has made its way into people’s regular life with treatment to common ailments like acne, sunburns, allergies, weight loss, fungal infection, skin rashes, etc.
Apple Cider Vinegar for Erectile Dysfunction (ED)
Not that there is any scientific research stating the treatment of erectile dysfunction with apple cider vinegar but there have been significant results found commonly with passive effects. This means that ACV works as a measure to treat the relative causes of erectile dysfunction.
- Blood circulation
Erectile Dysfunction is known to be an impairment caused due to reduced blood flow to the penis. This could happen due to a lot of reasons but is primarily associated with heart and blood circulation. The inner lining of the blood vessels impairs the smooth flow of blood in the body. The condition is called endothelial dysfunction. Thus, in turn, results in the reduced blood flow to the penis and heart!
Apple Cider Vinegar and ED are closely linked to each other as ACV helps in the management of lipids like Cholesterol (Good and Bad) and triglycerides. The management of these lipids improves the blood circulation process which leads to improved blood flow in the penis.
- Type 2 Diabetes
People with high levels of sugar in the blood, particularly the type 2 diabetes patients, are known to develop Erectile Dysfunction (ED). Regular consumption of ACV can help in lowering the blood sugar levels which can aid in the treatment of ED.
- Overweight or Obesity
Some people develop ED after significant weight gain. The change in hormones due to obesity hampers the confidence levels too. ACV improves the metabolism levels and controls the hunger pangs to help lose weight. Therefore, with the reduction in weight, ED gets cured too.
- Heart Diseases
Heart diseases are paired with high lipid levels. The high cholesterol and triglyceride levels harm not just the heart but also lead to erectile dysfunction. ACV lowers the lipid levels which reduces the risk of the heart and ED too.
- Sex Drive
What if I say, “A spoonful of Apple Cider Vinegar a day keeps ED away.” It not only acts a good detox drink but can also help you boost your sex drive when you’re in bed for a good time with your partner. Add a tablespoon of ACV with some fresh lemon juice in a glass of water and feel the change within a week or so.
Is it a proven remedy?
It cannot be said that Apple Cider Vinegar is a proven remedy for erectile dysfunction but the statistics show significant positive results.
Health Benefits of Apple Cider Vinegar
Apple Cider Vinegar is vinegar with profound health benefits to treat body problems like blood sugar, blood pressure, blood circulation, triglycerides, improved metabolism etc. These ailments are some of the key factors which contribute to life-altering diseases. With a control on these ailments, a person can take care of their wellness to safeguard their body from possible diseases.
Erectile dysfunction too is a relative cause of some of these ailments. With a treatment to these causes, ACV serves as a remedy to treat erectile dysfunction too.
And given the positive results that people are getting from the continuous use of ACV – it’s worth a try!
How to use it?
Apple Cider Vinegar is vinegar, condiment, flavourant, and an aqueous solution. It can be used in a variety of ways to add to your daily diet. Here are a few ways to start with!
- Simple daily supplement
To begin with, ACV can be added as a simple supplement that can be taken from mouth directly. Take 2 tablespoons of ACV directly and then drink a glass of water over it. With time, the quantity can be increased but it’s better to start with little amounts.
- Fermented food items
Vinegar is great to make fermented salads and vegetables. It’s a natural condiment which is largely used in pickles for fermentation. Not only is it good for the gut, but also helps keep the digestive tract. Add it to your fresh vegetables, salads or pickles for fermentation. The time can be anywhere from 24 hours to 15 days depending on the recipes you follow. Consumption of these foods in good quantities can help!
- Flavored water
One of the most common ways of including ACV in a diet is the flavored water. You can mix ACV in a jar of water and keep sipping it throughout the day or just make a cup of ACV tea by adding one tablespoon of vinegar in warm water. Sipping on it first thing in the morning takes care of bowel movements and gives a refreshing start to your day.
- Health drinks
People prefer to use the tangy taste of Apple Cider Vinegar in making health drinks and mocktails. Instead of using sugar or lemon in the drinks, add a little apple cider vinegar to get that tangy and refreshing taste. Not to forget it’s good for your health too!
- Food recipes
There are a variety of food recipes which make use of vinegar to give the dishes a texture and taste. Include ACV in your daily alternative to tanginess. Vinegar is great to add in curries, fried vegetables, homemade salad dressings, marinades and more.
What kind of Apple Cider Vinegar is suitable for use!
Any brand of ACV is considered good as long as it keeps the natural state of the vinegar active. Today a lot of brands try to add in preservatives, pasteurization, and chemicals to make the products last longer. And so, there has been an awareness to use more organic products. Therefore, Apple Cider Vinegar too is available in several variants. The defining factor here is “mother of vinegar” i.e. the living bacteria and nutrients.
You can look for the markings like “organic”, “100% natural”, “With the mother”, “Raw” or just have a peek into the bottom of the bottle, where you shall find tiny particles settled forming a thin film. These are tiny bacteria which come along with the ACV and are to be consumed for maximum benefits. Shake the bottle every time you use to include these bacteria in your diet.
Safety instructions – Keep an eye!
Apple Cider Vinegar is not a medical alternative – it is a home remedy! It is not recommended as a relied treatment for erectile dysfunction but cures a lot of body ailments which can be driving factors of erectile dysfunction.
Therefore, before making any changes to your diet, seeking a piece of advice from your doctor is recommended. Additionally, including Apple cider vinegar as a home remedy can bring in a lot of changes in your body. When taken in excessive amounts the vinegar can cause pain in stomach, nausea, vomiting, uneasiness etc. And so one should take care of the quantity they consume.
Consumption of ACV with other medications too can have some side-effects. It is best to consult your doctor before starting it.
Relative measures to be taken for ED
Erectile Dysfunction can happen due a lot of reasons. It is important to track down the reason to cure it completely. While Apple Cider Vinegar can be a home remedy it is not a sought after solution to treating erectile dysfunction (ED). There are some relative measures to be taken to treat it completely!
- Stress and anxiety
Stress and anxiety is a highly impactful and utterly common problem leading to ED for the millennial. Doing activities to control anxiety and combat stress helps one perform better on bed. It’s important for your mental health too!
- Heart diseases
Heart diseases and Erectile Dysfunction sometimes are related due to decreased blood circulation. It is best to get your heart checked when facing ED regularly.
- Smoking and Drinking
Smoking and Drinking alters the hormonal balance in the body. This can lead to a decreased sex drive and ED. Choose a healthy life over these addictions!
A gain in weight changes the course of your body. It can bring changes to your sexual health too. Get back on routine with exercising to shed those extra pounds off for a better sex life.
Any injury in the penis or abdomen can cause erectile dysfunction. It is best to get a thorough checkup from an accredited doctor.
Type 2 Diabetes does result in erectile dysfunction. But it depends on how good a person is able to maintain the blood sugar levels. Take initiative to improve on controlling diabetes.
Apple Cider Vinegar has a positive effect on your health. While there are no researches to prove the treatment of erectile dysfunction with it, it does help in reducing the relative problems leading to it.
With studies showing a positive impact of it on weight loss, heart diseases, blood sugar levels, blood pressure, and blood circulation etc. – it’s a possibility worth considering! There are benefits to overall health with bright chances of treating erectile dysfunction naturally.